Quick & Easy Vegan Whole Wheat Pasta with Mediterranean Olives & Tomato Sauce

Inspired by: @chiarahakuna

Are you looking for a satisfying, quick, and healthy meal that tastes incredible without requiring hours in the kitchen? This whole wheat pasta dish with rich tomato sauce, aromatic oregano, and unique Taggiasche olives is your perfect answer! Whether you're a student needing an energizing lunch after a study session or a busy professional looking for a wholesome weeknight dinner, this recipe delivers both comfort and nutrition in under 20 minutes.

This delightful Italian-inspired vegan pasta is not just simple; it's designed to bring a burst of Mediterranean flavor to your table with minimal effort. The secret lies in the quality of the olives – those little "golden plus" additions that elevate the entire dish with their distinctive, slightly sweet, and fruity taste. Say goodbye to bland meals and hello to a vibrant, plant-based experience that will leave you feeling fueled and happy!

Here's how to whip up this delicious and effortless vegan pasta:

Ingredients

• 1 cup (approx. 85g) uncooked whole wheat pasta (any shape works well, such as penne or spaghetti)
• 1/2 cup tomato sauce
• 1/2 teaspoon dried oregano
• 1/4 cup Taggiasche olives, pitted and halved (or other Mediterranean olives)
• 1 tablespoon olive oil (for serving, optional)
• Salt and black pepper to taste
• Fresh basil or parsley for garnish (optional)

Equipment

• Medium saucepan
• Strainer
• Serving bowl

Instructions

1. Bring a medium saucepan of salted water to a rolling boil. Add the whole wheat pasta and cook according to package directions until al dente.
2. While the pasta cooks, gently warm the tomato sauce in a small pan or microwave. Stir in the dried oregano.
3. Once the pasta is cooked, drain it thoroughly.
4. Transfer the drained pasta to your serving bowl. Pour the warmed tomato sauce over the pasta.
5. Add the Taggiasche olives. Toss gently to combine all ingredients.
6. Drizzle with a little olive oil, if desired, and season with salt and black pepper to taste.
7. Garnish with fresh basil or parsley before serving for an added touch of freshness.

Enjoy this quick, flavorful, and incredibly satisfying vegan meal!

Variations & Adaptations

• Gluten-Free: Easily make this recipe gluten-free by swapping the whole wheat pasta for your favorite gluten-free pasta variety.
• Add Veggies: Boost the nutrition by stirring in some sautéed spinach, cherry tomatoes, or sliced mushrooms with the sauce.
• Protein Power-Up: For extra protein, crumble in some seasoned firm tofu or a handful of chickpeas after draining the pasta.
• Spicy Kick: Add a pinch of chili flakes to the tomato sauce for a touch of heat.
• Herb Twist: Experiment with other herbs like dried basil or a mix of "Italian seasoning" for a different flavor profile.

Tips for Success

• Al Dente Perfection: Cook your pasta to "al dente" for the best texture. It means cooked through but still firm to the bite. This prevents it from becoming mushy, especially with whole wheat varieties.
• Quality Olives Matter: The Taggiasche olives truly make this dish stand out. Their delicate, unique flavor is a highlight. If you can't find them, choose high-quality Kalamata or Ligurian olives for a similar Mediterranean essence.
• Sauce Seasoning: Don't be afraid to taste and adjust the seasoning of your tomato sauce. A pinch of sugar can balance acidity if needed.

Ready for more delicious vegan pasta recipes?

• Explore another comforting meal: Easy Creamy Vegan Roasted Vegetable Farfalle Pasta (Dairy-Free Weeknight Meal)
• Try a fresh, herb-packed option: Fresh Pea Pasta with Herbs
• Craving something cheesy and quick? Check out: Quick & Creamy Vegan Cheesy Pasta
• Learn how to make pasta from scratch: How to make your own vegan pasta at home

We hope you love this simple yet flavorful vegan pasta dish! If you try this recipe, share your creations on abillion and let us know how it turned out. Your feedback helps our community discover amazing plant-based meals!