Inspired by: @tuscanvegan

Are you searching for a delicious, plant-based meal that comes together quickly with ingredients you likely already have on hand? This Quick & Easy Vegan Coconut Chickpea Stew is your answer! Perfect for busy weeknights, budget-friendly meal prep, or simply when you crave comforting flavors, this recipe transforms humble pantry staples into a rich, aromatic, and deeply satisfying dish.

Imagine tender chickpeas simmered in a creamy coconut milk broth, brightened by sun-dried tomatoes and fresh spinach. This versatile stew is not only incredibly flavorful but also packed with protein and nutrients, making it an ideal choice for anyone looking for healthy, dairy-free, and naturally gluten-free dinner options. Say goodbye to mealtime stress and hello to your new favorite go-to recipe on abillion!

Ingredients

• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced (or 1 tsp garlic powder)
• 1 inch fresh ginger, grated (about 1 tsp)
• 1 tsp curry powder (or a blend of cumin, coriander, and turmeric)
• 1/2 tsp red pepper flakes (adjust to taste)
• 1 (14.5 oz / 400g) can diced tomatoes
• 2 (15 oz / 425g) cans chickpeas, rinsed and drained
• 1 (13.5 oz / 400ml) can full-fat coconut milk
• 1/2 cup vegetable broth
• 1/2 cup sun-dried tomatoes, chopped
• 5 oz (140g) baby spinach
• Salt and black pepper to taste
• 1 tbsp fresh lime juice (or lemon juice)
• Fresh cilantro, chopped, for garnish (optional)

Equipment

• Large pot or Dutch oven
• Measuring cups and spoons
• Cutting board
• Knife
• Grater (for ginger)

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
2. Stir in minced garlic, grated ginger, curry powder, and red pepper flakes. Cook for 1 minute until fragrant.
3. Add diced tomatoes, rinsed chickpeas, coconut milk, and vegetable broth to the pot. Stir well to combine.
4. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
5. Stir in chopped sun-dried tomatoes and baby spinach. Cook for another 3-5 minutes, or until the spinach has wilted.
6. Remove from heat. Stir in fresh lime juice and season with salt and black pepper to taste.
7. Serve hot, garnished with fresh cilantro if desired. This stew pairs wonderfully with brown rice, quinoa, or crusty bread.

Variations & Adaptations

• Make it Creamier: For an extra creamy texture, blend about 1 cup of the stew before adding the spinach, then return it to the pot.
• Add More Veggies: Feel free to incorporate other vegetables like chopped bell peppers, carrots, or zucchini along with the onion in step 1. Mushrooms also make a great addition!
• Spice it Up: Increase the red pepper flakes or add a pinch of cayenne pepper for a fiery kick. A dash of sriracha at the end also works wonders!
• Protein Boost: While chickpeas are protein-packed, you could also stir in some firm tofu cubes or lentil pasta for an even heartier meal.
• Gluten-Free Serving: Serve with brown rice, quinoa, or gluten-free bread. The recipe itself is naturally gluten-free.

Tips & Hacks

• Batch Cooking & Freezing: This stew is fantastic for meal prep! Make a large batch and store individual portions in airtight containers in the refrigerator for up to 4 days, or freeze for up to 3 months. It reheats beautifully.
• Enhance Umami: A spoonful of tomato paste cooked with the onion and spices can deepen the savory notes.
• Speedy Prep: Use pre-minced garlic and ginger from a jar for an even quicker preparation time.
• Sun-Dried Tomato Shortcut: If using dry sun-dried tomatoes, soak them in hot water for 10-15 minutes before chopping to rehydrate. If using oil-packed, simply chop them. The oil from the jar can even add extra flavor to your initial sauté!

Related Articles

Looking for more easy and delicious plant-based recipes? Explore these other fantastic options from abillion:

• Easy One-Pot Vegan Moroccan Chickpea & Vegetable Tagine: Craving another hearty chickpea dish? This one is bursting with Moroccan spices!
• Easy & Creamy Vegan Coconut Curry: If you love the coconut flavor in this stew, you'll adore this creamy curry.
• Quick & Easy High-Protein Vegan Tofu Noodle Stir-Fry Recipe: For another speedy weeknight meal.
• Easy Crispy Vegan Lentils and Rice: Another budget-friendly and satisfying pantry staple meal.
• Quick & Creamy Vegan Cheesy Pasta: A comfort food classic made vegan.

Ready to transform your weeknight dinners? Give this Quick & Easy Vegan Coconut Chickpea Stew a try tonight! Share your creations and thoughts on abillion – we love seeing what you cook and how you adapt it!