This stuff is aHHmazing! It helps with digestion, gut health issues, constipation, and bloating. Tastes great! It's easy to drink by itself or in smoothie. I prefer a smoothie because you can add lots of other yummy ingredients: 1 frozen banana 1/2 cup of frozen cherries 1 scoop of Trust your gut 1 scoop of coconut yogurt 1/2 cup of almond milk 1 tbsp if chia seeds Blend ingredients together until smooth!! Excellent product for keeping a balanced gut. I highly recommend it! 🥰 #VeganRecipe #SmoothieLover #VeganIsNotScary #GutHealthMatters