Golden Roasted Flaxseed

This was a pretty good deal for this amount of flax. The golden roasted is not my favorite, they taste kind of buttery which is odd. I like flax seeds for their fiber and protein, I add them to smoothies a lot.

I grind it to make almond flour bread. Actually it can be added to any food and beverages. Good nutrition! Will buy it again.

They're so good for you so we tend to find ways to cook or bake with them! Or just eat them straight. Chew well !!

We need seeds to help balance our nutrition such as getting Omega 3, if you don't want to use supplements, though there isn't anything wrong with supplements whatsoever, you can get flaxseed. I use to eat them as is like sprinkled them on my rice of veggie lomein but its a complete game changer to ground them and mix two Tbsp in oatmeal. This is so good to start start your day with.

I love adding flaxseed to my food for extra nutrition. Trader Joe's brand is a good value!