Quick & Easy High-Protein Vegan Breakfast Burrito: Fuel Your Day!

Looking for a breakfast that's not only delicious and satisfying but also packs a serious protein punch to keep you energized all morning? Whether you're a busy professional, a dedicated athlete like ultra-runner Sean Barrs featured on the How I Vegan podcast, or simply someone seeking a quick and hearty plant-based meal, this easy vegan breakfast burrito is your answer. It's perfectly designed to fuel your active lifestyle and get you going, without any dairy or eggs!

This recipe solves the common breakfast dilemma: how to create a wholesome, filling meal when time is short. It's packed with savory tofu scramble, fresh veggies, and creamy avocado, making it ideal for a pre-workout meal, a satisfying start to a long workday, or a delicious weekend brunch. Get ready to embrace vibrant, plant-powered mornings!

What is a Vegan Breakfast Burrito?

A vegan breakfast burrito reimagines the classic morning wrap using 100% plant-based ingredients. Instead of eggs, we use a flavorful tofu scramble that mimics the texture and richness, seasoned with ingredients like black salt for an authentic "eggy" taste. Filled with your favorite vegetables and often a creamy element like avocado, it's a versatile and convenient meal that's perfect for on-the-go.

Ingredients

• 6 large tortillas (or gluten-free wraps)
• 1 block (14 oz / 400g) firm tofu, pressed and crumbled
• 1 tbsp olive oil
• 1/2 medium onion, finely diced
• 1/2 bell pepper, diced (any color)
• 2 cups baby spinach
• 1/2 tsp turmeric powder (for color)
• 1/4 tsp kala namak (black salt), optional but recommended for eggy flavor
• 2 tbsp nutritional yeast
• Salt and black pepper to taste
• 1 ripe avocado, sliced or mashed
• Optional toppings: vegan cheese shreds, salsa, hot sauce, chopped cilantro

Image: Quick & Easy High-Protein Vegan Breakfast Burrito

Instructions

1. Heat olive oil in a large non-stick pan over medium heat. Add diced onion and bell pepper, and sauté for 5-7 minutes until softened.
2. Add the crumbled tofu to the pan. Break it up further with a spatula to create an "egg scramble" texture.
3. Stir in turmeric powder, kala namak (if using), nutritional yeast, salt, and black pepper. Cook for 5-8 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
4. Add the baby spinach and cook for 1-2 minutes until wilted. Remove from heat.
5. Warm your tortillas briefly in a dry pan or microwave to make them more pliable.
6. Lay out each warm tortilla. Spoon a generous amount of the tofu scramble mixture down the center.
7. Top with sliced or mashed avocado and any additional optional toppings like vegan cheese, salsa, or hot sauce.
8. To fold, fold in the sides of the tortilla, then tightly roll it up from the bottom, tucking in the filling as you go.
9. Serve immediately and enjoy your energizing vegan breakfast burrito!

Variations & Adaptations

• Spice It Up: Add a pinch of red pepper flakes to the tofu scramble or drizzle with sriracha for a fiery kick.
• Veggie Boost: Incorporate other vegetables like sliced mushrooms, cherry tomatoes, or chopped kale into your scramble.
• Protein Power-Up: For even more protein, consider adding pre-cooked black beans or chickpeas to the filling. You could also include vegan sausages from brands like VBites Foods or Linda McCartney Foods.
• Cheesy Delight: For extra cheesiness, melt some Violife Foods vegan cheese shreds into your scramble in the last minute of cooking.
• Gluten-Free: Simply use your favorite gluten-free tortillas or wraps.
• Breakfast Bowl: If you prefer a fork-and-knife meal, serve the tofu scramble and toppings in a bowl instead of a tortilla.

Tips & Hacks

• Press Your Tofu: For the best scramble texture, gently press your tofu for at least 15-30 minutes to remove excess water. This helps it absorb flavors better and prevents a watery scramble.
• Meal Prep Friendly: Cook a large batch of the tofu scramble ahead of time and store it in the refrigerator for up to 3-4 days. When ready to eat, simply reheat the scramble, warm a tortilla, and assemble your burrito in minutes.
• Flavor Boost: For deeper flavor, consider adding a dash of smoked paprika or garlic powder to your tofu scramble.

Fueling Your Journey with abillion

At abillion, we celebrate vibrant, plant-based living and connect you with amazing vegan products and recipes worldwide. This breakfast burrito is a testament to how delicious and accessible vegan meals can be, perfectly aligning with the values of individuals like Sean Barrs and the How I Vegan podcast. Every review you share on abillion helps others discover fantastic vegan options, and for every review, abillion donates to impactful animal welfare and environmental charities.

Ready to revolutionize your mornings? Give this easy vegan breakfast burrito recipe a try and power up your day the plant-based way! Don't forget to share your creations on abillion and inspire others!

Related Articles

• Looking for another quick and savory meal? Explore our recipe for Quick & Easy High-Protein Vegan Tofu Noodle Stir-Fry Recipe.
• Craving more easy breakfast ideas? Check out Easy Vegan Cookie Dough Protein Oatmeal for a sweet start.
• Discover more ways to enjoy tofu with our article on Homemade Red Lentil Tofu.
• Find inspiration for versatile vegan ingredients in our guide to Unlock Umami.
• If you love quick and creamy dishes, check out Quick & Creamy Vegan Cheesy Pasta.