Quick & Easy 2-Ingredient Vegan Omelette: High-Protein, Gluten-Free Breakfast with Chickpea Flour & Tofu

il y a 3 semaines

Are you searching for a quick, easy, and satisfying plant-based breakfast that's also naturally gluten-free and packed with protein? Look no further! This innovative vegan omelette recipe requires just two main ingredients: humble chickpea flour and versatile silken tofu. It's the perfect solution for busy mornings or whenever you crave a savory, egg-free alternative that truly delivers on taste and texture.

This recipe solves the common dilemma of finding a healthy, diet-friendly breakfast that doesn't compromise on flavor or convenience. Many on abillion have raved about its simplicity and deliciousness, with users exclaiming, "This looks amazing! 👏" and "Looks absolutely delicious!! 🤤 Thank you for the recipe!!"

This protein-packed omelette is a true blank slate, inviting your culinary creativity. While simple, it forms a robust base for any fillings you desire. For a delightful experience, try adding caramelized onions, garlic, sautéed mushrooms, plant-based smoked provolone, and fresh microgreens, as suggested by the original author.

Ingredients

¼ cup Chickpea Flour
2 oz Silken Tofu
½ tsp Salt
1 tsp Olive Oil
Kala Namak (Indian black salt) (optional)
¼ tsp Thyme (optional)
Freshly ground Black Pepper to taste (optional)

Equipment

Mixing bowl
Whisk
Non-stick pan
Spatula
Lid for pan

Instructions

This recipe makes one hearty omelette.

Combine the silken tofu, chickpea flour, salt, and ¼ cup of water in a bowl. Whisk thoroughly until the batter is perfectly smooth and free of lumps.
If desired, add a pinch of Kala Namak (Indian black salt) and any preferred herbs or spices to the batter for extra flavor.
Heat the olive oil in a non-stick pan over medium heat.
Pour the omelette batter into the hot pan and swirl gently to ensure the batter evenly coats the bottom and reaches the edges.
Cover the pan and cook over medium heat for several minutes until the top of the omelette appears firm to the touch. This indicates it's ready for fillings.
Carefully add your chosen fillings to one half of the omelette.
Using a spatula, gently fold the other half of the omelette over the fillings.
Season to taste with additional salt and pepper, and serve warm. Enjoy your delicious homemade creation!

Vegan Chickpea Tofu Omelette with Fillings A beautifully plated, golden-brown vegan chickpea and tofu omelette, showcasing its fluffy texture and savory fillings, ready to be enjoyed.

Variations & Adaptations

This basic two-ingredient omelette is incredibly versatile!

Savory Spice Boosts: For a classic "eggy" flavor, incorporate a pinch of turmeric for color and black salt (Kala Namak) for that distinctive sulfurous aroma. Add garlic powder, onion powder, or nutritional yeast for an umami kick.
Sweet Delights: Transform this into a sweet breakfast treat! Omit the savory spices and add a dash of vanilla extract, a sprinkle of cinnamon, and a tablespoon of maple syrup to the batter. Fill with fresh berries or chocolate chips for a delightful dessert-for-breakfast.
Endless Filling Ideas: Beyond the suggested caramelized onions and mushrooms, consider adding:
- Sautéed spinach and vegan cheese
- Diced bell peppers and onions
- Black beans and salsa for a Mexican-inspired twist
- Smoked tempeh bacon bits for a hearty meal.

Tips & Hacks

Batter Consistency is Key: If your batter seems too thick, add water a teaspoon at a time until it reaches a consistency slightly thicker than pancake batter. It should pour easily but still have some body.
Don't Rush the Cook: Patience is a virtue when cooking omelettes! Ensure your pan is adequately heated before pouring the batter, and allow the omelette to cook undisturbed until the edges set and the top firms up. This prevents sticking and ensures easy flipping or folding.
Perfect for Meal Prep: Mix the dry ingredients ahead of time, or even prepare the full batter and store it in an airtight container in the fridge for up to two days. This makes a super speedy breakfast even faster!

Ready to try this game-changing vegan omelette? Give it a go and share your delicious creations on abillion! We'd love to see how you customize your omelette.