I am a person who likes to EAT after a workout🤪 Protein fruit smoothies don’t fill me up, and I prefer to eat fruit in its natural form rather than blend it. My favorite post workout meal are oats enriched with protein powder and any seeds or nuts I currently have. So far I have usually bought protein powders that can be found at Polleo Sport, but recently I was attracted by Vivo Life products🤩

First I chose to try the banana & cinnamon protein powder. It’s a little more expensive than the ones I’ve bought so far, but it’s so worth it. After consumption I feel different, it feels nicer and lighter in the stomach. The powder contains BCAA blend, the ingredients are organic and tested for heavy metals and there's no artificial flavors in it. The banana flavor feels nice and the turmeric extract gives the oatmeal a slightly yellow color. It is sweetened with stevia and I am very happy about it. I tried once a powder sweetened with sucralose and I said there is no chance of buying more of them, sucralose seems so artificially sweet🤮

At www.vivolife.co.uk I read a few facts about them that I really like. For example, for every order on their website they plant one tree for the purpose of reforestation, agroforestry and reducing extreme poverty for local villagers🌳
Also, their new packaging is made entirely from plants🌱🥰 I definitely plan to try their other products as well.

Here's how I make my post workout oatmeal.
I pour hot water and any plant milk I currently have (in varying proportions, approximately) over 5 tbsp of oats, 1 tbsp of chia seeds, 1 tbsp of sesame seeds and 1 scoop of protein powder. After the chia absorbs the liquid I add a little more milk or water if it seems necessary. Then I sprinkle the top with 1 tbsp of ground flax seeds, walnuts, almonds, brazil nuts, cashews, peanuts, sunflower seeds, pumpkin seeds and hazelnuts. And there you have it, a little protein bomb👉💪👈💁🏽‍♀️

📍 www.vivolife.co.uk
💰€25 (Small package, 532g)

#VivoLife #abillionlove #protein #oatmeal #ForTheLiving #perform #healthylifestyle

7 comentarios


Abi
Abi

That is beautiful 😻

Rikesh
Rikesh

A beautiful bowl Ivana! You’ll be building vegan muscles in no time! 💪🏽 💚

totoro
totoro

I'm glad I'm not the only one who's incredibly hungry after a workout 😂

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