🥗 Tofu Frescal is a plant-based protein source made from coagulated soy milk. It is a versatile ingredient that can be used in various dishes such as stir-fries, pasta dishes, and sandwiches. It is a healthy option packed with protein and can be sautéed, fried, or used in salads. Some reviews mention its great texture and flavor, making it a popular choice for those looking to add more plant-based protein to their diet.