Are you searching for a delicious, budget-friendly, and healthy weeknight meal that's packed with flavor? Look no further! This simple yet incredibly satisfying vegan tofu stir-fry recipe is exactly what you need. It’s perfect for busy individuals or families seeking a quick, plant-based dinner solution that doesn't compromise on taste or nutrition.
This recipe showcases how easy it is to transform humble tofu into a culinary delight, thanks to a vibrant maple-ginger marinade. Tofu is known for its incredible absorbency, making it a fantastic canvas for bold flavors. Plus, it's a stellar source of plant-based protein, contributing to a filling and wholesome meal.
The original recipe poster, @welovenature, gave this recipe a 10/10, praising its affordability and the excellent texture and absorbency of the tofu. They particularly love how easy it is to marinate, and we couldn't agree more!
What Makes This Tofu Stir-Fry So Good?
This recipe answers common questions like: "How do I make tofu taste good?" or "What's an easy vegan stir-fry recipe for dinner?". The secret lies in its simple yet effective marinade, which infuses the tofu with sweet, savory, and spicy notes. Pair it with your favorite fried vegetables and a side of rice for a complete, nutritious meal.
Ingredients
- Block of firm tofu (about 14-16 oz / 400-450g), pressed and cubed
- 2-3 tablespoons soya sauce
- 1 tablespoon cornstarch
- 1 teaspoon grated fresh ginger
- 1-2 cloves garlic, minced
- 1-2 tablespoons maple syrup
- Your favorite mixed vegetables for frying (e.g., bell peppers, broccoli, carrots, snap peas)
- Cooked basmati rice or brown rice for serving
Instructions
- In a bowl, combine the soya sauce, cornstarch, grated ginger, minced garlic, and maple syrup. Whisk well to create the marinade.
- Add the cubed tofu to the marinade, ensuring all pieces are well coated.
- Cover the bowl and refrigerate overnight (or at least 30 minutes if you're short on time) to allow the tofu to absorb maximum flavor.
- Heat a large pan or wok over medium-high heat. Add a little cooking oil if needed.
- Add your chosen vegetables and stir-fry until tender-crisp.
- Add the marinated tofu to the pan with the vegetables. Cook, stirring occasionally, until the tofu is lightly browned and the sauce has thickened, about 5-7 minutes.
- Serve immediately over freshly cooked rice. Enjoy this beautiful, flavorful meal!
Variations & Adaptations
- Gluten-Free: Easily make this recipe gluten-free by using tamari instead of regular soy sauce.
- Spice It Up: Add a pinch of red chilli flakes or a dash of sriracha to the marinade for a spicier kick.
- Added Crunch: Before serving, sprinkle with toasted sesame seeds or chopped spring onions for extra flavor and texture.
- Noodle Power: Instead of rice, serve your stir-fry over quick & easy vegan black pepper fried noodles or other favorite vegan noodles.
Tips & Hacks
- Press Your Tofu: For the best results, always press your tofu before marinating. This removes excess water, allowing the tofu to soak up more flavor and achieve a firmer, crispier texture when cooked.
- Freezing Tofu for Texture: Did you know you can freeze tofu? As highlighted by @welovenature, freezing tofu creates a chewier, more porous texture that soaks up marinades even better! Simply freeze the block, then thaw it completely before pressing and marinating.
- Brand Recommendation: Many abillion users, including @welovenature, rave about Cauldron tofu for its quality and ability to absorb flavors. Cauldron also offers a variety of delicious pre-marinated tofu and vegan sausages that are worth exploring for even quicker meal solutions.
Relevant Image Links
Related Articles
Looking for more quick and delicious vegan meals? Check out these fantastic recipes on abillion:
- Explore another speedy tofu meal with the Quick & Easy High-Protein Vegan Tofu Noodle Stir-Fry Recipe.
- If you love simple tofu dishes, try the 3-Ingredient Sriracha Baked Tofu Fries Recipe.
- For another flavorful and easy stir-fry, don't miss the Quick & Easy Vegan Broccoli Tofu Stir Fry.
- Discover more versatile tofu applications with the Easy Fall Vegan Pastrami Tofu Sandwich.
Ready to try this amazing recipe? Whip up this maple-ginger tofu stir-fry tonight and share your experience with the abillion community! We'd love to see your creations and hear your thoughts.
