Pumpkin Hummus Recipe

As we get ready to welcome the fall, and all things orange, here's The Fussy Veggie Guide's savory pumpkin hummus recipe that will wow you and your family!

Cooking time: 50 mins

Makes: 2 cups

Ingredients

• 1 pumpkin (butternut squash)
• 1 cup chickpeas
• 2 garlic cloves
• 4 tbsp filtered water
• 1 tsp tahini (can substitute for nut butter or nutritional yeast)
• 1/2 tsp coconut oil
• 3/4 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp onion granules
• 1/2 tsp ground chili
• 1/2 tsp each salt and pepper

Method

1. Preheat the oven to 180°C
2. Peel and chop pumpkin into 1 cm cubes
3. Cover with coconut oil and half the spices and roast for 25-30 mins
4. De-skin the chickpeas for a smoother hummus
5. When the pumpkin is cooked, remove from oven, and cool
6. Once cooled, add to a blender with remaining spices, oil, chickpeas, water, and tahini (or nut butter/ nutritional yeast)
7. Blitz until smooth and serve!

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