Easy High-Protein Vegan Bolognese: A Comforting Plant-Based Spaghetti Recipe

hace 2 semanas

Craving a classic comfort food that's both hearty and surprisingly light? Look no further! This easy vegan bolognese transforms plant-based mince into a rich, flavorful sauce that's perfect for a satisfying weeknight dinner. It’s packed with protein and delivers all the savory depth you expect from a traditional bolognese, but without any weird aftertastes. Get ready to impress your taste buds and nourish your body!

This recipe is ideal for anyone looking to enjoy delicious Italian-inspired meals while exploring plant-based options. It’s perfect for busy weeknights, family dinners, or meal prep, offering a high-protein, satisfying alternative to meat-based dishes.

What problem does this recipe solve?

How do I make a delicious vegan bolognese that tastes like the real deal? This recipe guides you step-by-step to a rich, umami-packed sauce.
Are there high-protein plant-based meat alternatives that actually taste good? We highlight a fantastic plant mince that delivers on both flavor and nutrition.
Looking for an easy, budget-friendly vegan meal? This recipe uses accessible ingredients and proves that delicious vegan cooking doesn't have to break the bank.

Ingredients

1 tbsp olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
250g (approx. 8.8 oz) Planet of Plants plant-based minced 'meat'
1 can (400g / 14 oz) chopped tomatoes
2 tbsp tomato paste
1 cup (240ml) vegetable broth or stock
1 tsp dried oregano
Salt and black pepper to taste (Himalayan salt recommended)
250g (approx. 8.8 oz) pasta of your choice (spaghetti recommended)
Fresh basil or parsley, chopped (for garnish, optional)

Equipment

Large pot or deep skillet
Saucepan for cooking pasta

Instructions

Heat olive oil in a large pot or deep skillet over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
Add minced garlic and cook for another minute until fragrant.
Stir in the Planet of Plants plant-based mince. Break it up with a spoon and cook until browned, about 5-8 minutes. The original reviewer noted how incredibly similar this mince looks to actual meat!
Add tomato paste and cook for 1-2 minutes, stirring constantly, to deepen the flavor.
Pour in the chopped tomatoes, vegetable broth, and dried oregano. Bring the sauce to a simmer, then reduce heat to low, cover, and let it cook for at least 15-20 minutes, or longer for a richer flavor.
While the sauce simmers, cook your pasta according to package directions until al dente.
Season the bolognese sauce with salt and black pepper to taste. The original reviewer raved about the good flavor and how light the mince felt on their stomach, with no weird after-taste – a true win!
Serve the rich vegan bolognese over your cooked spaghetti. Garnish with fresh basil or parsley if desired. Enjoy your comforting, high-protein meal!

Images

A close-up of a bowl of vegan bolognese spaghetti, garnished with fresh basil. Enjoying a delicious bowl of plant-based bolognese.

Packaging of Planet of Plants plant-based mince. The Planet of Plants plant-based mince, a key ingredient.

The cooked plant-based mince, resembling ground meat. The plant mince cooks up perfectly, mimicking ground meat texture.

Nutritional information for Planet of Plants minced 'meat' showing 17g protein per 100g. High in protein: 17g per 100g of Planet of Plants mince.

The Planet of Plants brand logo. The innovative Planet of Plants brand.

Variations & Adaptations

Make it Gluten-Free: Simply use your favorite gluten-free pasta to make this dish entirely gluten-free.
Add More Veggies: Boost the nutritional content by adding finely diced carrots, celery, mushrooms, or bell peppers along with the onion.
Creamy Bolognese: For a richer, creamier sauce, stir in a splash of plant milk or a spoonful of vegan cream cheese at the end of cooking.
Spice it Up: Add a pinch of chili flakes or a dash of hot sauce for a delightful kick.
Alternative Plant Minces: While Planet of Plants mince is highly recommended for its excellent texture and flavor, feel free to experiment with other vegan ground products or even homemade lentil or mushroom "mince" if preferred.

Tips & Hacks

Batch Cooking & Freezing: This vegan bolognese freezes beautifully! Make a double batch and freeze portions for quick, healthy meals on demand. The original reviewer confirmed it can be frozen and used afterwards, making meal prep a breeze.
Unlock More Flavor: A splash of red wine (vegan-friendly, of course!) can add a wonderful depth to your bolognese if you have it on hand. Cook it off completely before adding the tomatoes.
Economical Choice: The original post highlighted that this Planet of Plants mince was found on discount, making it an even more budget-friendly option (around €2.80 for 250g at discount). Keep an eye out for deals!
Bonus Recipes: Don't throw away that packaging! The original reviewer was "really impressed" that every packaging contains a small vegan cook-book with 10 recipes on how to use the mince or plant balls in your meals. This is a fantastic resource for more plant-based inspiration!

Ready to try this amazing recipe? Whip up this comforting vegan bolognese tonight and share your delicious creations with the abillion community! We'd love to see your plant-based masterpieces.