@chaozhang for the guy who has never has chickpeas before 😁

Get your crunch on with this healthy, nutritious chickpea popcorn snack.

![Roasted Chickpeas](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/Roasted-Chickpea-Recipe-Dr.-Joel-Fuhrman_cfwdfz/1549852826.jpg/w=700)

#### Chickpeas are a key ingredient in lots of vegan cooking. Simple and versatile, they make for an amazingly crunchy snack with this recipe.

### **Roasted Chickpeas**
##### Serves: **2-4**
##### Active time: **15 min prep 2 hr bake**

**Ingredients:**
  - 15 oz. chickpeas cooked
  - 1 tsp ground basil
  - 1 tsp garlic powder
  - 1 tsp oregano
  - 1 tsp cayenne pepper

**Directions:**
#### 1. Pour the chickpeas into a bowl, leave some of the chickpea liquid to help the seasonings stick. Mix in all the seasonings. No oil necessary!
#### 2. Preheat oven 275° or 350°. For extra crispy bake on 275° for 2 hrs. For convenience bake on 350° for 40 min. Shuffle them around half way through baking, then enjoy your chickpea popcorn!

![Roasted Chickpeas](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Roasted-Chickpea-Recipe-Dr.-Joel-Fuhrman_cfwdfz/1549852826.jpg/w=700)

#### Chickpeas are a key ingredient in lots of vegan cooking. Simple and versatile, they make for an amazingly crunchy snack with this recipe.

### **Roasted Chickpeas**
##### Serves: **2-4**
##### Active time: **15 min prep 2 hr bake**

**Ingredients:**
  - 15 oz. chickpeas cooked
  - 1 tsp ground basil
  - 1 tsp garlic powder
  - 1 tsp oregano
  - 1 tsp cayenne pepper

**Directions:**
#### 1. Pour the chickpeas into a bowl, leave some of the chickpea liquid to help the seasonings stick. Mix in all the seasonings. No oil necessary!
#### 2. Preheat oven 275° or 350°. For extra crispy bake on 275° for 2 hrs. For convenience bake on 350° for 40 min. Shuffle them around half way through baking, then enjoy your chickpea popcorn!

Roasted Chickpea Popcorn Recipe

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Make super crispy vegan tofu nuggets effortlessly with this no-press recipe! Perfect for air fryer or oven. High-protein, easy, and delicious with homemade dijonaise.

Inspired by: [@iszy](https://www.abillion.com/users/iszy)

Say goodbye to long pressing times and hello to perfectly **crispy, flavorful vegan tofu nuggets**! This recipe, inspired by abillion user @iszy, revolutionizes how you approach tofu. It’s ideal for anyone looking for a **quick, high-protein plant-based snack or meal** that delivers on crunch without the fuss. Whether you're a seasoned vegan or just curious about plant-based cooking, you'll love how effortlessly these nuggets come together.

Many people wonder, "How can I make tofu crispy without a press?" The secret lies in using **extra-firm tofu** and a unique tearing method that naturally increases surface area, leading to an incredibly satisfying texture. As one user commented, "Yeah it's nice to not have to worry about pressing before working with it!" This recipe makes getting delicious, golden-brown tofu a breeze, proving that even a simple squeeze out of the package is enough for fantastic results. Perfect for lunchboxes, appetizers, or as a protein-packed addition to any meal!

![Extra Firm Tofu ready to be torn](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/c05e4cf5-6eae-4191-dad6-7d45f3b3c600/public)
*Extra-firm tofu, drained and ready for a quick tear to maximize crispiness.*

## Ingredients

-   1 block (around 14-16 oz) [extra-firm tofu](https://www.abillion.com/explore?section=products&q=tofu), drained (no press needed!)
-   2-3 tablespoons [cornstarch](https://www.abillion.com/products/rumford-corn-starch-10059297")
-   1-2 tablespoons homemade or store-bought vegan "poultry" seasoning blend (e.g., from The Herbivorous Butcher cookbook)
-   Pinch of salt (to taste)
-   Pinch of black pepper (to taste)
-   Cooking oil spray (optional, for air fryer/oven)

**For the Homemade Dijonaise Dipping Sauce:**

-   3 tablespoons [vegan mayonnaise](https://www.abillion.com/explore?section=products&q=mayonnaise) (like [Follow Your Heart Vegenaise](https://www.followyourheart.com/products/original-vegenaise/))
-   1 tablespoon [Dijon mustard](https://www.abillion.com/explore?section=products&q=dijon%20mustard)

## Equipment

-   Large mixing bowl
-   Baking sheet or air fryer basket
-   Parchment paper (for oven)

## Instructions: How to Make Crispy No-Press Tofu Nuggets

1.  **Prepare the Tofu:** Remove the [extra-firm tofu](https://www.abillion.com/explore?section=products&q=tofu) from its packaging. Give it a gentle squeeze to release any excess water – **no elaborate pressing is required!**
2.  **Tear for Texture:** Instead of cutting into neat cubes, **tear the tofu block into irregular, bite-sized pieces**. This creates rough edges that get incredibly crispy.
3.  **Season:** Place the torn tofu pieces in a large mixing bowl. Sprinkle with [cornstarch](https://www.abillion.com/products/rumford-corn-starch-10059297"), vegan "poultry" seasoning, salt, and pepper. Toss gently until all pieces are evenly coated.
4.  **Cook in Air Fryer or Oven:**
    *   **Air Fryer Method:** Lightly spray the air fryer basket with cooking oil spray. Arrange the tofu pieces in a single layer, ensuring not to overcrowd the basket. Air fry at 375°F (190°C) for 12-18 minutes, shaking the basket halfway through, until golden brown and crispy.
    *   **Oven Method:** Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange tofu in a single layer. Bake for 25-35 minutes, flipping halfway, until crispy and golden.
5.  **Make Dijonaise:** While tofu cooks, whisk together [vegan mayonnaise](https://www.abillion.com/explore?section=products&q=mayonnaise) and [Dijon mustard](https://www.abillion.com/explore?section=products&q=dijon%20mustard) in a small bowl.
6.  **Serve:** Transfer the hot, crispy tofu nuggets to a serving plate. Serve immediately with the creamy homemade dijonaise. Enjoy your delicious, high-protein snack!

![Crispy Tofu Nuggets served with dijonaise sauce](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/4d994245-36ac-4f0f-43cb-a5c68cb78600/public)
*The final crispy tofu nuggets, perfect for dipping in homemade dijonaise.*

## Tips & Hacks for the Best Crispy Tofu Nuggets

-   **The Tearing Advantage:** Tearing the tofu instead of cutting it creates more uneven surfaces, which means more crispy bits! This is a game-changer for texture.
-   **Extra-Firm is Key:** Opting for **extra-firm tofu** is crucial for this no-press method. It has less water content to begin with, making it easier to achieve crispiness quickly. A user on abillion noted, "I want to try the super firm tofu. I guess it doesn’t need any pressing?" confirming this benefit!
-   **Don't Overcrowd:** Whether using an air fryer or oven, ensure a single layer of tofu pieces. Overcrowding will steam the tofu instead of making it crispy. Cook in batches if necessary.
-   **Seasoning Options:** While a poultry seasoning blend works wonderfully, feel free to experiment with other flavors like smoked paprika, garlic powder, onion powder, or a spicy chili blend.

## Variations & Adaptations

-   **Flavor Adventures:**
    -   **BBQ Nuggets:** Toss crispy nuggets in your favorite vegan BBQ sauce.
    -   **Buffalo Bites:** Coat with a spicy vegan buffalo sauce for a kick.
    -   **Sweet & Sour Tofu:** Serve with a tangy sweet and sour dipping sauce.
    -   **Global Flavors:** Experiment with curry powder, cumin, or a sprinkle of nutritional yeast for a "cheesy" flavor.
-   **Gluten-Free:** This recipe is naturally gluten-free if you use a gluten-free cornstarch and ensure your "poultry" seasoning and dijonaise ingredients are also gluten-free.
-   **Serving Ideas:**
    -   Add to salads for a protein boost.
    -   Use in wraps or sandwiches.
    -   Serve as a side dish with rice and vegetables.
    -   Make them a fun, family-friendly appetizer for game nights!

Ready to transform your tofu experience? Give these **easy, crispy, no-press vegan tofu nuggets** a try! **Share your creations on abillion and let us know your favorite dipping sauce!**

## Related Articles

-   Looking for more easy tofu meals? Check out our [Quick & Easy High-Protein Vegan Tofu Noodle Stir-Fry Recipe](https://www.abillion.com/articles/quick-easy-highprotein-vegan-tofu-noodle-stirfry-recipe).
-   Craving more crispy tofu? You'll love these [3-Ingredient Sriracha Baked Tofu Fries](https://www.abillion.com/articles/sriracha-baked-tofu-fries-recipe).
-   Explore other simple and delicious plant-based dishes with our [Easy Homemade Vegan Falafel Bowl with Charred Eggplant & Tahini](https://www.abillion.com/articles/easy-homemade-vegan-falafel-bowl-with-charred-eggplant-tahini).
-   If you enjoyed the easy mayo, discover [The Easiest BBQ Tofu Wraps and Homemade Vegan Mayo](https://www.abillion.com/articles/the-easiest-bbq-tofu-wraps-and-homemade-vegan-mayo).

---

Easy Crispy Vegan Tofu Nuggets: No-Press Recipe for Air Fryer & Oven

Discover how to make crispy & flavorful vegan bites with a zesty dipping sauce. This easy plant-based snack is perfect for appetizers, parties, or a delicious homemade treat. Dairy-free & egg-free.

Inspired by: [@howiveganpodcast](https://www.abillion.com/users/howiveganpodcast)

Are you searching for the **perfect easy, crowd-pleasing vegan snack or appetizer** that's both satisfying and bursting with flavor? Look no further! These Crispy Vegan Bites are your new go-to. Ideal for game nights, parties, or just a delicious family meal, they offer a delightful crunch and are completely plant-based, dairy-free, and egg-free. They can even be made gluten-free with simple substitutions!

This recipe is designed to answer common questions like:
- "How do I make a quick and easy vegan appetizer?"
- "What's a delicious plant-based snack for entertaining?"
- "Can I make crispy vegan 'chicken' at home?"
- "What are some kid-friendly vegan finger foods?"

Get ready to impress your taste buds and your guests with these irresistible bites, reminiscent of popular plant-based alternatives from brands like **Shicken Foods**, known for their incredible vegan offerings.

![Crispy Vegan Bites with Zesty Dipping Sauce](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/e4ed3b96-9906-4e49-9149-0d3499329900/public)
*A plate of golden-brown, crispy vegan bites, perfectly ready for dipping and enjoying.*

## Ingredients

### For the Crispy Vegan Bites:
- 1 (14-ounce) block firm tofu or store-bought plant-based protein pieces, drained and pressed
- 1/2 cup [all-purpose flour](https://www.abillion.com/explore?section=products&q=all-purpose%20flour) (use gluten-free all-purpose flour for a GF option)
- 1/2 cup [unsweetened almond milk](https://www.abillion.com/explore?section=products&q=unsweetened%20almond%20milk) (or any [plant-based milk](https://www.abillion.com/explore?section=products&q=plant-based%20milk))
- 1/4 cup [nutritional yeast](https://www.abillion.com/explore?section=products&q=nutritional%20yeast)
- 1 teaspoon [garlic powder](https://www.abillion.com/explore?section=products&q=garlic%20powder)
- 1 teaspoon [onion powder](https://www.abillion.com/explore?section=products&q=onion%20powder)
- 1/2 teaspoon [smoked paprika](https://www.abillion.com/explore?section=products&q=smoked%20paprika)
- 1/2 teaspoon [Himalayan salt](https://www.abillion.com/explore?section=products&q=himalayan%20salt)
- 1/4 teaspoon [black pepper](https://www.abillion.com/explore?section=products&q=black%20pepper)
- 1 cup Panko breadcrumbs (use gluten-free breadcrumbs for a GF option)
- 2 tablespoons [vegetable oil](https://www.abillion.com/explore?section=products&q=vegetable%20oil) (for baking/air frying) or more for shallow frying

### For the Zesty Dipping Sauce:
- 1/2 cup [vegan mayonnaise](https://www.abillion.com/explore?section=products&q=mayonnaise)
- 1 tablespoon [hot sauce](https://www.abillion.com/explore?section=products&q=hot%20sauce) (adjust to your preferred spice level)
- 1 tablespoon fresh [lemon juice](https://www.abillion.com/explore?section=products&q=lemon%20juice)
- 1/2 teaspoon [smoked paprika](https://www.abillion.com/explore?section=products&q=smoked%20paprika)
- Pinch of salt and black pepper to taste

## Equipment

- Large bowl (2)
- Shallow plate or tray
- Whisk
- Baking sheet with wire rack (for oven/air fryer method)
- Large non-stick skillet (for pan-frying method)

## Instructions

1.  **Prepare the Vegan Bites:** If using tofu, cut it into 1-inch bite-sized cubes or desired nugget shapes. If using store-bought plant-based protein pieces, ensure they are thawed and ready.
2.  **Set Up Breading Station:** In a shallow bowl, whisk together the [all-purpose flour](https://www.abillion.com/explore?section=products&q=all-purpose%20flour), [unsweetened almond milk](https://www.abillion.com/explore?section=products&q=unsweetened%20almond%20milk), [nutritional yeast](https://www.abillion.com/explore?section=products&q=nutritional%20yeast), [garlic powder](https://www.abillion.com/explore?section=products&q=garlic%20powder), [onion powder](https://www.abillion.com/explore?section=products&q=onion%20powder), 1/4 teaspoon [smoked paprika](https://www.abillion.com/explore?section=products&q=smoked%20paprika), 1/4 teaspoon [Himalayan salt](https://www.abillion.com/explore?section=products&q=himalayan%20salt), and 1/8 teaspoon [black pepper](https://www.abillion.com/explore?section=products&q=black%20pepper) to form a thin batter. In a separate shallow plate, spread out the Panko breadcrumbs mixed with the remaining 1/4 teaspoon [smoked paprika](https://www.abillion.com/explore?section=products&q=smoked%20paprika), 1/4 teaspoon [Himalayan salt](https://www.abillion.com/explore?section=products&q=himalayan%20salt), and 1/8 teaspoon [black pepper](https://www.abillion.com/explore?section=products&q=black%20pepper).
3.  **Bread the Bites:** Dip each tofu piece (or plant-based protein) into the wet batter, ensuring it's fully coated, then transfer to the breadcrumb mixture, pressing gently to adhere the crumbs evenly on all sides.
4.  **Cook the Bites (Choose your method):**
    *   **Baking:** Preheat oven to 400°F (200°C). Lightly grease a wire rack placed on a baking sheet, or spray the bites with [vegetable oil](https://www.abillion.com/explore?section=products&q=vegetable%20oil). Arrange the breaded bites in a single layer. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
    *   **Air Frying:** Preheat air fryer to 375°F (190°C). Lightly spray the basket with [vegetable oil](https://www.abillion.com/explore?section=products&q=vegetable%20oil). Place bites in a single layer, making sure not to overcrowd. Air fry for 10-15 minutes, shaking the basket halfway, until golden and crisp.
    *   **Pan-Frying:** Heat [vegetable oil](https://www.abillion.com/explore?section=products&q=vegetable%20oil) (enough to cover the bottom of the pan) in a large non-stick skillet over medium-high heat. Once hot, carefully add the breaded bites in a single layer. Fry for 3-4 minutes per side, turning occasionally, until all sides are golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.
5.  **Make the Zesty Dipping Sauce:** While the bites are cooking, combine [vegan mayonnaise](https://www.abillion.com/explore?section=products&q=mayonnaise), [hot sauce](https://www.abillion.com/explore?section=products&q=hot%20sauce), fresh [lemon juice](https://www.abillion.com/explore?section=products&q=lemon%20juice), [smoked paprika](https://www.abillion.com/explore?section=products&q=smoked%20paprika), salt, and [black pepper](https://www.abillion.com/explore?section=products&q=black%20pepper) in a small bowl. Whisk until smooth. Taste and adjust seasonings as needed.
6.  **Serve:** Serve the hot, crispy vegan bites immediately with the zesty dipping sauce on the side. Enjoy!

## Variations & Adaptations

-   **Gluten-Free:** Easily make this recipe gluten-free by using certified gluten-free all-purpose flour and gluten-free breadcrumbs.
-   **Spice It Up:** Add a pinch of [chili flakes](https://www.abillion.com/explore?section=products&q=chili%20flakes) to the breading mix or increase the amount of [hot sauce](https://www.abillion.com/explore?section=products&q=hot%20sauce) in the dipping sauce for an extra kick.
-   **Different Dips:** Explore other dipping options like [vegan ranch](https://www.abillion.com/explore?section=products&q=french%20onion%20dip) (using the French onion dip link as a placeholder for a creamy, savory dip), [BBQ sauce](https://www.abillion.com/articles/the-easiest-bbq-tofu-wraps-and-homemade-vegan-mayo), or a sweet and sour sauce.
-   **Herbaceous Twist:** Mix dried [oregano](https://www.abillion.com/explore?section=products&q=oregano) or [parsley](https://www.abillion.com/explore?section=products&q=parsley) into the breading for an aromatic flavor.

## Tips & Hacks

-   **Extra Crispy Coating:** For maximum crispiness, spray the breaded bites with a light layer of [vegetable oil](https://www.abillion.com/explore?section=products&q=vegetable%20oil) before baking or air frying. This helps achieve that deep golden-brown exterior.
-   **Make Ahead:** You can prepare and bread the vegan bites in advance. Store them in an airtight container in the refrigerator for up to 24 hours. Bake or air fry just before serving for the freshest taste.
-   **Freezing for Later:** For longer storage, freeze the breaded (uncooked) bites on a baking sheet until solid, then transfer to a freezer-safe bag. Cook from frozen, adding a few extra minutes to the cooking time.
-   **Uniform Pieces:** For consistently cooked bites, try to cut your tofu (or choose plant-based protein pieces) into roughly uniform sizes.

---

**Ready to try this recipe?** We'd love to see your creations! **Share your Crispy Vegan Bites on abillion** and inspire others in the plant-based community.

## Related Articles

-   [Quick & Easy Vegan French Toast](https://www.abillion.com/articles/quick-easy-vegan-french-toast) - Discover another simple and satisfying breakfast or brunch idea.
-   [Easy Homemade Vegan Falafel Bowl with Charred Eggplant & Tahini](https://www.abillion.com/articles/easy-homemade-vegan-falafel-bowl-with-charred-eggplant-tahini) - For more delicious, easy-to-make plant-based meals.
-   [The Easiest Life-Changing Dairy-Free Nacho Cheese Sauce](https://www.abillion.com/articles/the-easiest-lifechanging-dairyfree-nacho-cheese-sauce) - Elevate your snack game with this incredible cheese sauce.
-   [Quick & Easy High-Protein Vegan Tofu Noodle Stir-Fry Recipe](https://www.abillion.com/articles/quick-easy-highprotein-vegan-tofu-noodle-stirfry-recipe) - Another great option for a quick, protein-packed vegan meal.
-   [Chipotle BBQ Cauliflower Bites Recipe](https://www.abillion.com/articles/chipotle-bbq-cauliflower-bites-recipe) - If you love crispy bites, try these flavorful cauliflower alternatives!

---

Crispy Vegan Bites with Zesty Dip: Easy Plant-Based Snack & Appetizer

Discover how to make Easy Vegan 'Spam Jobs': quick, budget-friendly plant-based broiled bites perfect for parties. This dairy-free recipe uses unMEAT and vegan cheddar for a nostalgic, savory snack.

Inspired by: [@iszy](https://www.abillion.com/users/iszy)

Craving a taste of nostalgia or a unique, budget-friendly snack that's perfect for feeding a crowd? Look no further than these incredibly easy and surprisingly delicious Vegan "Spam Jobs"! This recipe transforms a plant-based meat alternative into savory, broiled bites that are perfect for parties, quick appetizers, or a satisfying snack any time. If you grew up with the classic Midwestern or South Pacific staple, prepare for a delightful, compassionate twist on a childhood favorite.

## What Are Vegan "Spam Jobs"?

For many, Spam holds a special place in their culinary history, especially in the Midwest and South Pacific where it's known as a popular, affordable protein. Did you know the original Spam was first made in a town in southern Minnesota, even inspiring a Spam Museum in Austin, MN? Its compact, shelf-stable nature made it a common inclusion in American soldiers' rations, which is how it was introduced to the South Pacific, where it remains incredibly popular today – even sparking Spam Festivals in places like Hawaii!

These "Spam Jobs" are a creative vegan take on this cultural icon, specifically a cherished family recipe from @jonok's childhood cabin. They’re essentially a savory, spreadable plant-based "meat" and "cheese" mixture broiled on crispy baguette slices. It might not sound like your typical gourmet fare, but as original creator @iszy and others have discovered, these bites are surprisingly addictive and a fantastic way to enjoy that unique savory flavor in a plant-based format. As one reviewer shared, they "never would’ve thought of making it into a pâté!" yet it works beautifully for a quick, party-ready snack.

## Why You'll Love This Easy Recipe

This recipe is a true gem for its simplicity and versatility. Here's why it deserves a spot in your rotation:

-   **Quick & Easy:** With minimal prep and cooking time, you can have these savory bites ready in a flash, making them perfect for unexpected guests or last-minute cravings.
-   **Budget-Friendly:** Utilizing affordable ingredients, this recipe is a fantastic way to create a satisfying snack without breaking the bank. It's truly a "cheap, quick, and easy" option, as many locals in Hawaii attest to the original's popularity.
-   **Nostalgic Appeal:** For those who grew up with Spam, this vegan version offers a delightful trip down memory lane, allowing you to enjoy familiar flavors compassionately.
-   **Party Perfect:** They're a "great snack to feed a lot of people quickly and cheaply," making them ideal for gatherings, game nights, or potlucks.
-   **Dairy-Free & Plant-Based:** A fantastic option for those seeking vegan alternatives without compromising on savory satisfaction.

## Ingredients

Gather these simple ingredients to create your own batch of Vegan "Spam Jobs":

-   Half a can of unMEAT (a plant-based meat alternative)
-   Some Daiya oat milk cheddar (or similar vegan cheddar cheese shreds)
-   1 [bell pepper](https://www.abillion.com/explore?section=products&q=bell%20peppers) (any color)
-   1 yellow onion
-   1 baguette

## Equipment You'll Need

-   Food processor
-   Baking sheet
-   Oven with broiler function

## How to Make Easy Vegan "Spam Jobs"

Follow these simple steps for a savory, satisfying snack:

1.  **Prepare the Base:** In a food processor, combine the unMEAT, vegan cheddar, bell pepper, and yellow onion.
2.  **Blend to a Paste:** Process the ingredients until they form a coarse paste. It doesn't need to be completely smooth, a little texture is nice!
3.  **Slice Baguette:** Cut the baguette into desired thicknesses. Thicker slices will hold more topping, while thinner ones will get crispier.
4.  **Spread the Mixture:** Generously spread the plant-based mixture onto each baguette slice.
5.  **Broil to Perfection:** Place the prepared baguette slices on a baking sheet. Broil in the oven until the topping is browned and the cheese is melted and bubbly. Keep a close eye on them, as broilers can brown quickly!
6.  **Serve Hot:** Remove from the oven and serve immediately. Enjoy your nostalgic, plant-based bites!

## Tips for Perfect "Spam Jobs"

-   **Consistency is Key:** Adjust the blending time in the food processor to achieve your preferred texture. A coarser blend offers more bite, while a finer paste will spread more smoothly.
-   **Watch the Broiler:** Broilers vary in intensity. Keep a close eye on your "Spam Jobs" as they broil to prevent burning. They can go from perfectly golden to burnt in seconds!
-   **Get Creative with Toppings:** While delicious on its own, a sprinkle of fresh chives or a dash of hot sauce after broiling can add an extra layer of flavor.

## Variations & Serving Suggestions

This recipe is quite adaptable! Here's how you can make it your own:

-   **Spice It Up:** Add a pinch of [chili flakes](https://www.abillion.com/explore?section=products&q=chili%20flakes) or a dash of [hot sauce](https://www.abillion.com/explore?section=products&q=hot%20sauce) to the mixture before blending for a fiery kick.
-   **Veggie Boost:** Incorporate finely diced mushrooms or spinach for added nutrients and texture.
-   **Cheesy Variations:** Experiment with different types of vegan cheese, like smoked gouda or pepper jack, for distinct flavor profiles.
-   **Gluten-Free Option:** Simply use a [gluten-free all-purpose flour](https://www.abillion.com/explore?section=products&q=all-purpose%20flour) baguette or gluten-free bread slices.
-   **Serve with Dips:** These "Spam Jobs" are fantastic on their own, but also pair wonderfully with a side of [ketchup](https://www.abillion.com/explore?section=products&q=ketchup), [sriracha](https://www.abillion.com/explore?section=products&q=sriracha), or even a creamy [vegan mayonnaise](https://www.abillion.com/explore?section=products&q=mayonnaise).

## Nutritional Insights

It's interesting to note that even for a vegan meat alternative, the unMEAT product used here doesn't pack a huge protein punch, at only 5g per serving. It's also fairly high in saturated fat and sodium, so it's truly a "nice nostalgic treat" as @iszy puts it, rather than a primary source of daily nutrition. This aligns with comments from users like @m1tch9i who also noted the lower protein content. Enjoy it as a delicious occasional indulgence!

## Eco-Friendly Choice

One fantastic aspect of using products like unMEAT that comes in a tin is the environmental benefit. As @iszy highlights, there's "no plastic and it's fully recyclable!" Choosing canned goods helps reduce plastic waste, making this a more sustainable snack option.

## Related Vegan Recipes to Explore

Looking for more easy and delicious plant-based recipes? Dive into these articles from abillion:

-   Discover how to make a hearty and satisfying meal with our [Quick & Easy High-Protein Vegan Tofu Noodle Stir-Fry Recipe](https://www.abillion.com/articles/quick-easy-highprotein-vegan-tofu-noodle-stirfry-recipe).
-   For another crowd-pleasing appetizer, try the [Easy Homemade Vegan Cheesy Marmite Scrolls](https://www.abillion.com/articles/easy-homemade-vegan-cheesy-marmite-scrolls).
-   If you're into quick bites, don't miss the [3-Ingredient Sriracha Baked Tofu Fries Recipe](https://www.abillion.com/articles/sriracha-baked-tofu-fries-recipe).
-   Explore more simple and satisfying options with our collection of [7 Easy Vegan Cookie Recipes](https://www.abillion.com/articles/7-easy-vegan-cookie-recipes).
-   Craving more comforting, easy meals? Check out the [Easy & Creamy Vegan Mac and Cheese with Broccoli & Greens](https://www.abillion.com/articles/easy-creamy-vegan-mac-and-cheese-with-broccoli-greens).

## Ready to Try It?

We hope you enjoy making these **Easy Vegan 'Spam Jobs'** as much as @iszy and @jonok's family do! They truly are a delightful and surprising treat. **Give this recipe a try and share your creations with the abillion community!** We love to see your plant-based culinary adventures.

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### Relevant Image Links

![Ingredients for Vegan 'Spam Jobs' laid out, including a can of unMEAT, baguette slices, Daiya cheddar, bell pepper, and onion.](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/88a8d05f-30d4-4dc2-6fc7-87dea099dc00/public)
![Close-up of the blended vegan 'Spam' mixture with chopped vegetables and vegan cheese.](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/a9cb7dfc-1c8d-4b54-d43b-bdd6e1b7dc00/public)
![Vegan 'Spam Jobs' spread on baguette slices, ready for broiling.](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/4679971b-d9bb-4277-fdd0-8c59af9cbb00/public)
![Final dish of broiled Vegan 'Spam Jobs' on a plate, golden brown and melted.](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/0e84d966-b9be-4278-94ff-8850dc0eb500/public)

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Roasted Chickpea Popcorn Recipe

Chickpeas are a key ingredient in lots of vegan cooking. Simple and versatile, they make for an amazingly crunchy snack with this recipe.

Roasted Chickpeas

Serves: 2-4

Active time: 15 min prep 2 hr bake

1. Pour the chickpeas into a bowl, leave some of the chickpea liquid to help the seasonings stick. Mix in all the seasonings. No oil necessary!

2. Preheat oven 275° or 350°. For extra crispy bake on 275° for 2 hrs. For convenience bake on 350° for 40 min. Shuffle them around half way through baking, then enjoy your chickpea popcorn!

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