3-ingredient Energy Date Balls

@arunnersfuel profile image
arunnersfuel

Three-ingredient Energy Date Balls

These no-bake, date energy balls are fuss-free and super healthy! With no added sugar, this is the perfect guilt-free snack to have whenever you need a boost of energy. The natural sweetness from the dates satisfies sugar cravings and is the perfect treat to bring with you on-the-go. The oats in this recipe provide a nice texture and make it a bit more filling than your usual date balls.

Three-ingredient Energy Date Balls

Serves: 2
Preperation time: 15 mins

Ingredients

  • 15 dates
  • 1 cup mixed nuts
  • Oats

Directions:

  1. Soak the dates in warm water for about 10 minutes.
  2. On a high-power blender or food processor, blend up 1 cup of your choice of nuts (I used walnuts, almonds, cashews and pistachios here).
  3. Chop your dates that have been soaked in water into small pieces and add it in your blender or food processor, and then add in 1/4 cup of the water that was used to soak the dates.
  4. Once everything has been blended into a paste-like consistency, add in your oats. Start with a small amount and add more until you reach your desired consistency.
  5. The consistency of your date ball “paste” should be soft enough to roll into balls but not too soft that it doesn’t hold its shape. After rolling them into balls, pop them in the fridge or freezer and have them whenever!
  6. Optional: drizzle a bit of nut butter upon serving. I used Peanut Butter & Co. Chocolate Hazelnut Spread as a drizzle here.

Three-ingredient Energy Date Balls

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Responses

@vikas profile image
I'm so proud of you! Your first recipe post, hopefully the first of many!!!
REPLY
@arunnersfuel profile image
@vikas thank you so much!
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@lou profile image
so artistic! the berries look like cherry blossoms on the plate 😍
REPLY
@arunnersfuel profile image
@lou ahaha I didn’t think about that! Thanks :))
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@herbimetal profile image
Wow nice no cooking requires?
REPLY
@noll-fyra profile image
Nice shot!
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@susyq profile image
Que bueno ya me dio hambre !!!
REPLY
@preethiness profile image
this is so simple!! I'll definitely try this!!
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