Great recipes . I make this kind toast all the time . 
Difference is I use olive oil salt & pepper ,then avocado top with alfalfa sprouts or just hot peppers 🌶️ with lemon 🍋 touch love 💕 . 

![Avocado toast](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/aefpzgqexq7m082ugeyi/1664255068.webp/w=700)
Photo: [Sarah Ottino](https://www.veganrecipesandvibes.com/post/the-ultimate-green-avocado-toast)
#### The perfect way to start your morning! This avocado toast is loaded with nutritious ingredients that will help kick-start your morning without making you feel overly stuffed and tired. It's also the perfect afternoon snack to hold you over until dinner. This toast is bursting with flavor and can be easily customizable with any other greens you have in your fridge. Try this simple plantbased snack and let me know your thoughts in the comments!
` `  
**Ingredients:**` `  
` `  
1 slice of fresh sourdough bread (I used The Rustik Oven)` `  
` `  
1 tbsp vegan pesto (I used Trader Joe's)` `  
` `  
1/2 avocado` `  
` `  
1 tbsp sprouted hemp seeds` `  
` `  
1 handful of microgreens` `  
` `  
**Directions:**` `  
` `  
Toast your slice of sourdough bread.` `  
` `  
Once toasted, top with avocado and smash it with a fork.` `  
` `  
Add a drizzle of the pesto and blend it in with your avocado.` `  
` `  
Top with hemp seeds.` `  
` `  
Top with microgreens.` `  
` `  
Enjoy!` `  
` `  
` `  
` ` 
[![Sarah Ottino](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/g68tbxrobzeobp6fsqyy/1664243336.png/w=700)](https://res.cloudinary.com/abillionveg/image/upload/c_scale,w_700/v1664255051/n5yeabkhpqzb4nddtizo.png)
 


![Avocado toast](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/aefpzgqexq7m082ugeyi/1664255068.webp/w=700)
Photo: [Sarah Ottino](https://www.veganrecipesandvibes.com/post/the-ultimate-green-avocado-toast)
#### The perfect way to start your morning! This avocado toast is loaded with nutritious ingredients that will help kick-start your morning without making you feel overly stuffed and tired. It's also the perfect afternoon snack to hold you over until dinner. This toast is bursting with flavor and can be easily customizable with any other greens you have in your fridge. Try this simple plantbased snack and let me know your thoughts in the comments!
` `  
**Ingredients:**` `  
` `  
1 slice of fresh sourdough bread (I used The Rustik Oven)` `  
` `  
1 tbsp vegan pesto (I used Trader Joe's)` `  
` `  
1/2 avocado` `  
` `  
1 tbsp sprouted hemp seeds` `  
` `  
1 handful of microgreens` `  
` `  
**Directions:**` `  
` `  
Toast your slice of sourdough bread.` `  
` `  
Once toasted, top with avocado and smash it with a fork.` `  
` `  
Add a drizzle of the pesto and blend it in with your avocado.` `  
` `  
Top with hemp seeds.` `  
` `  
Top with microgreens.` `  
` `  
Enjoy!` `  
` `  
` `  
` ` 
[![Sarah Ottino](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/g68tbxrobzeobp6fsqyy/1664243336.png/w=700)](https://res.cloudinary.com/abillionveg/image/upload/c_scale,w_700/v1664255051/n5yeabkhpqzb4nddtizo.png)
 


The Ultimate Green Avocado Toast

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I'm getting so hungry by looking at this 😋

Thinking of switching to plant-based seafood? Try this delicious vegan crab recipe now

![Rangoons](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/gof00u50t2sh9abzvk2o/1659325374.webp/w=700)
Photo: [Vegan Recipes and Vibes](https://www.veganrecipesandvibes.com/post/vegan-crab-rangoons)


#### **Recipe for homemade potato chips by Sarah Ottino** 

#### Has Seaspiracy made you want to cut down or cut out seafood from your diet? Then these vegan "crab" rangoons are the perfect appetizer for you! They have the classic creamy filling with a very crunchy outer layer. They can be folded a few different ways so I've included instructions below for my favorite two methods. They will be a hit at your next get-together, or for when you're craving a sweet and salty snack. Try these easy vegan jackfruit crab rangoons and let me know how you like them!
` `  
**Ingredients**` `  
` `  
` `  
1/2 cup of vegan cream cheese (I used the Tofutti brand)` `  
` `  
1 cup of jackfruit, shredded` `  
` `  
1 tsp vegan fish sauce` `  
` `  
1 tsp Old Bay seasoning` `  
` `  
1/2 tsp onion powder` `  
` `  
Fresh chives for topping (optional)` `  
` `  
Wonton wrappers` `  
` `  
Oil for frying` `  
` `  
Sweet chili sauce for dipping` `  
` `  
` `  
**Direction**` `  
` `  
Start by preparing the jackfruit. If you're using canned jackfruit, shred the jackfruit and place it in a colander. If it has been stored in brine, rinse the jackfruit well for 3-4 minutes to remove the brine flavor. Press the jackfruit to remove as much excess liquid as possible (you can use a kitchen towel, cheese cloth, or paper towels). Try to dry the jackfruit as much as possible.` `  
` `  
Combine the cream cheese, jackfruit, fish sauce, Old Bay, and onion powder in a bowl. Mix to combine.` `  
` `   
Now it's time to fold the rangoons:` `  
` `  
Method 1 (ravioli): place 1 tsp of jackfruit mixture in the center of a wonton wrapper. Wet all sides of the wrapper with water. Fold a pair of opposite corners together to form a triangle, then press to seal the sides and remove any air bubbles. Wet the center of the triangle, then take the long sides of the triangle and fold them on top of each other across the center.` `  
` `  
Method 2 (flowers): place 1 tsp of jackfruit mixture in the center of a wonton wrapper. Wet the edges of the wrapper with water. Focusing on the flat edges of the wrapper, bring the middle of the edges into the center and pinch to seal. Then, gently flatten the bottom into a square shape. If the corners accidentally seal shut, use a chopstick to gently open the corners.` `  
` `  
Once you've folded all your rangoons, heat 3 inches of oil in a small pot on the stove on medium-low heat.` `  
` `  
Once the oil is heated, carefully drop a few of the rangoons into the pot and fry for 2-3 minutes or until they are golden brown.` `  
` `  
Remove them from the oil and place them on a drying rack to cool for 5 minutes.` `  
` `  
Repeat with the rest of your rangoons until they are all fried.` `  
` `  
Serve with a side of sweet chili sauce and scallions.` `  
` `  
` `  
` `  
[![Sarah](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/qko62qgmaop74bwdzpky/1659335738.png/w=700)](https://www.veganrecipesandvibes.com/post/vegan-crab-rangoons)


Vegan "Crab" Rangoons

Grazie 🙏!!! Grazie!!!!Grazie!!!!!🧡🧡🧡

La proverò.  Mi sembra una cosa semplice da fare

![omelette](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/yf91rcow4ukws9veo92v/1649134904.jpg/w=700)
Photo: [Sarah Ottino](https://www.veganrecipesandvibes.com/post/fluffy-vegan-tofu-omelette)

#### **Ricetta omelette di tofu vegana di Sarah Ottino**

#### Provate questa ricetta omlette completamente vegana, fatta con tofu e spezie saporite. È soffice, deliziosa e ricca di proteine! Inoltre, non dovete preoccuparvi del colesterolo che deriva dal consumo di uova.

#### Potete anche scegliere il tuo ripieno; io ho scelto carote, peperoni, cipolle, funghi e formaggio cheddar vegano. Cucinare le verdure in anticipo è facoltativo, anche se altamente consigliato. Se si utilizzano verdure crude, il tempo di cottura dell'omelette aumenta e potrebbe bruciarsi o seccarsi. Se preferite non cuocere le verdure in anticipo, assicuratevi di tagliarle a dadini piccoli per ridurre al minimo il tempo di cottura.

#### Potete anche preparare la pastella e cuocere le verdure in anticipo per una colazione veloce. Conservate entrambi in frigo e segui queste istruzioni.

#### Cosa decidete di mettere nella vostra omelette? Fatemi sapere nei commenti qui sotto!
` `   
**Ingredienti per l’omelette** ` `  
` `   
½ blocco di tofu solido` `  
` `   
3 cucchiai di latte di mandorla non zuccherato` `  
` `   
1½  cucchiaio di farina` `  
` `   
1 cucchiaio di amido di mais` `  
` `   
½ cucchiaio di lievito in polvere` `  
` `   
1/4 cucchiaio di curcuma` `  
` `   
1/4 cucchiaio di kala namak` `  
` `   
1/4 cucchiaio di aglio in polvere` `  
` `   
1 cucchiaio di parmigiano vegano (facoltativo)` `  
` `   
` `  
**Ingredienti del ripieno Verdure cotte**` `  
` `   
Formaggio vegano` `  
` `   
Erbe per guarnire` `  
` `   
Salsa piccante per condire` `  
` `   
` `   
**Metodo**

Scaldate una padella antiaderente a fuoco medio.` `  
` `   
Cuocete le verdure che preferite nella vostra omelette (io ho scelto di usare carote, cipolle, peperoni e funghi cotti avanzati dalla cena della sera prima).` `  
` `   
Tagliate le verdure in piccoli pezzi e fatele cuocere in padella per 5-10 minuti o finché non saranno morbide.` `  
` `   
Poi preparate la pastella per l'omelette. Mettete il tofu, il latte di mandorle, la farina, l'amido di mais, il lievito, le spezie e il parmigiano in un frullatore o in un robot da cucina (non preoccupatevi di pressare il tofu).` `  
` `   
Frullate la pastella fino a ottenere una consistenza omogenea (sarà leggermente più densa della pastella per pancake).` `  
` `   
Ora, potete cuocere l'omelette. Versate circa metà della pastella in una padella pulita e riscaldata, quindi usate la spatola o un cucchiaio per formare un cerchio di 7-8 pollici.` `  
` `   
Coprite e lasciate cuocere per 3-4 minuti, o fino a quando la parte superiore appare leggermente cotta e si riesce a sollevare il fondo.` `  
` `   
Capovolgete con cautela l'intera frittata e posizionate immediatamente il ripieno su metà della frittata.` `  
` `   
Coprite di nuovo e lasciate cuocere per altri 1-2 minuti.` `  
` `   
Togliete il coperchio e piegate con cura l'omelette a metà ripiegando il lato liscio su quello ripieno.` `  
` `   
Premete leggermente la frittata con la spatola in modo che rimanga piegata.` `  
` `   
Toglietela dalla padella e ripetete con il resto della pastella.` `  
` `   
Servite l’omelette  immediatamente con i vostri contorni preferiti. Buon appetito. 
` ` 
` `  
` `  
[![Sarah Ottino](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/knwuxstk47tjpoagxtbd/1649135092.png/w=700)](https://www.veganrecipesandvibes.com/post/fluffy-vegan-tofu-omelette)


Questa soffice omelette vegana di tofu rende la tua giornata più leggera 

Hi Sarah 😁

Thanks for this receipe, I'll save it 🥰🙏🏼🍀

Let me know how you like it! Homemade sushi is one of my faves 😋

Of course Sarah! Thanks again 😊🙏🏼🍀

This recipe makes for a great party activity.

![sushi](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/osubnb7fgkkypazsayfx/1651197192.webp/w=700)
Photo: [Sarah Ottino](https://www.veganrecipesandvibes.com/post/homemade-vegan-sushi)

#### **Recipe for vegan sushi by Sarah Ottino**

#### Homemade sushi is a lot of prep, but it is so worth it! It's a fun activity for families, kids, groups, and couples. It's also a lot less expensive than going out for sushi or taking it to go – you can usually make 9-10 rolls for under $20! 

#### Another benefit of being vegan is you don't have to splurge for expensive sushi-grade fish. These sushi rolls don't even need the seafood anyway since the nori adds that umami flavor we all love. Sweet potato also adds a nice crunch and I would highly recommend frying some up for this recipe. Impress your friends and family by making this vegan sushi for your next lunch, dinner, appetizer, or party.

#### **See also:** [10 restaurants to eat vegan sushi around the world](https://www.abillion.com/articles/10-restaurants-to-eat-vegan-sushi-around-the-world)

` `  
**Sushi Ingredients**` `  
` `   
2 carrots` `  
` `   
1 cucumber` `  
` `   
1 red bell pepper` `  
` `   
1 large avocado` `  
` `   
Bean sprouts` `  
` `   
9-10 nori sheets` `  
` `   
Sesame seeds for topping` `  
` `   
Wasabi for topping` `  
` `   
Pickled ginger for topping` `  
` `   
Soy sauce for dipping
1 bamboo rolling mat or plastic wrap ` `  
` `   
` `   
` `  
**Sushi Rice Ingredients**` `  
` `   
2 cups sushi rice` `  
` `   
4 cups water` `  
` `   
1/4 cup rice vinegar` `  
` `   
4 tsp white sugar` `  
` `   
1 tsp salt` `  
` `   
` `   
` `  
**Fried Sweet Potato Ingredients**` `  
` `   
1 large sweet potato` `  
` `   
1/2 cup white flour` `  
` `   
2 tbsp baking powder` `  
` `   
2 tbsp cornstarch` `  
` `   
1/3 cup water + more for thinning` `  
` `   
Oil for frying` `  
` `   
` `   
` `  
**Spicy Mayo Ingredients**` `  
` `   
1/2 cup vegan mayo` `  
` `   
4 tbsp sriracha` `  
` `   
` `   
` `  
**Method**` `  
` `  
**Prepping Directions:**` `  
` `  
First, **cook your sushi rice** according to the instructions on the package. When the rice is cooking, mix in the vinegar, sugar, and salt in a small sauce pot and heat on the stove over medium heat. Heat it, stirring constantly, until the sugar is just dissolved.` `  
` `  
When the rice is done cooking, fluff with a fork or spatula. Add the vinegar mixture to the sushi rice and gently mix. Then set aside to cool` `  
` `  
**Fry the sweet potato:** heat 2 inches of oil in a frying pan or pot over medium-high heat. Slice the sweet potato into wedges, about 1/2 inch thick. Combine the flour, baking powder, and cornstarch in a bowl. Add the water and whisk until a pancake-like batter consistency forms (add more water a little at a time if needed). Coat the sweet potato wedges in the batter, then drop in the hot oil. Fry for 4-5 minutes or until golden brown, then transfer to a drying rack.` `  
` `  
**Prep your veggies:** slice the carrot, cucumber, and pepper into long thin strips.` `  
` `  
**Make the spicy mayo** by mixing the mayo  and sriracha together in a small bowl.` `  
` `  
Now you should be ready to make your sushi!` `  
` `  
![sushi](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/fvpwdqbyimxtkmdthxmm/1651199202.webp/w=700)
Photo: [Friends_stock](https://elements.envato.com/how-to-prepare-sushi-sushi-master-turns-sushi-roll-5SKSC9G)` `  
` `  
**Sushi Directions:**` `  
` `  
Prep your workstation: lay out your bamboo rolling mat (or use a piece of plastic wrap), have a small bowl of water nearby, and place all your veggies within arms reach.` `  
` `  
Place a sheet of nori on your rolling mat.` `  
` `  
Take a large scoop of rice (about 1/2 cup) and put it on the nori to the side that is closest to you.` `  
` `  
Wet your fingers in the water, then press down on the rice until it covers 1/2 of the nori sheet.` `  
` `   
The rice will be sticky, so you may need to keep wetting your fingers while doing this.` `  
` `  
Next, lay out your veggies in a line on the side closest to you.` `  
` `  
Working on the side closest to you, lift up the edge of the bamboo mat and begin to roll it over top of the sushi. If needed, hold the fillings down so they don't fall out.` `  
` `  
Keep rolling the bamboo mat as tightly as possible.` `  
` `  
Then, carefully unroll the bamboo mat slightly. Your sushi roll should be slightly stuck together.` `  
` `  
Keep working and rolling until the sushi roll is fully and tightly formed.` `  
` `  
Wet the inside edge of the nori so it creates a sticky seal and press it down to close your roll.` `  
` `  
Place it on a cutting board seal-side down, and use a sharp serrated knife to slice it into 1-inch thick pieces.` `  
` `  
Continue making sushi rolls until all the rice is used. Play around with different filling combinations!` `  
` `  
Once all the sushi is made and sliced, serve with a side of soy sauce, wasabi, pickled ginger, and spicy mayo.

` ` 
` `  
` `  
[![Sarah Ottino](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/knwuxstk47tjpoagxtbd/1649135092.png/w=700)](https://www.veganrecipesandvibes.com/post/homemade-vegan-sushi)


The Ultimate Green Avocado Toast

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