Inspired by: @zarreen
Are you searching for a nutritious, budget-friendly, and incredibly easy vegan dinner that satisfies the whole family? Look no further! This delightful vegan spaghetti recipe, featuring wholesome soya nuggets and your favorite vegetables, is the answer to those busy weeknight dilemmas. It's a versatile dish that comes together quickly, proving that healthy home-cooked meals don't have to be complicated or time-consuming.
This recipe is perfect for anyone looking to:
- Enjoy a hearty plant-based meal without spending hours in the kitchen.
- Feed a family with a cost-effective and delicious option.
- Discover how to make vegan spaghetti packed with flavor and protein.
- Get creative with a simple base to use up leftover vegetables.
Why You'll Love This Easy Vegan Spaghetti Recipe
This recipe shines because of its simplicity and adaptability. It leverages everyday pantry staples and fresh vegetables to create a satisfying meal that's both nutritious and flavorful. The inclusion of soya nuggets provides a fantastic protein boost, making it a complete and fulfilling option for vegans and non-vegans alike. Plus, as our community member zarreen highlights, one packet of spaghetti can often yield enough for multiple family meals, making it incredibly economical.
What You'll Need: Ingredients
- 1 packet of your preferred pasta (spaghetti works wonderfully, consider gluten-free options for dietary needs)
- 1-2 cups mixed vegetables (such as mushrooms, celery, bell peppers, carrots, or broccoli)
- 1 medium onion, finely chopped
- 2-3 cloves garlic, minced
- 1-2 tablespoons olive oil or preferred cooking oil
- 1-2 dry red chillies (or a pinch of chili flakes for adjustable heat)
- 2-3 tablespoons soya sauce
- 1 tablespoon vinegar (apple cider or rice vinegar both work)
- 2-3 tablespoons tomato paste
- Salt to taste
- Black pepper to taste
- 1/2 - 1 cup soya nuggets (dry, if using; prepare according to package directions if they need rehydration)
Equipment
- Large pot for boiling pasta
- Large frying pan or wok
- Cutting board
- Knife
- Spatula or stirring spoon
Step-by-Step Instructions: How to Make Vegan Spaghetti with Soya Nuggets
- Cook the Spaghetti: Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente. Drain well and set aside.
- Prepare Soya Nuggets: If your soya nuggets require rehydration, soak them in hot water for 10-15 minutes until softened. Squeeze out excess water and set aside.
- Sauté Aromatics: Heat olive oil in a large frying pan or wok over medium heat. Add the chopped onion and sauté until translucent, about 3-5 minutes. Add the minced garlic and dry red chillies (or chili flakes) and cook for another minute until fragrant.
- Add Vegetables: Introduce your chosen mixed vegetables (like mushrooms and celery for a good bite!) to the pan. Sauté for 5-7 minutes until they are tender-crisp.
- Stir in Sauces & Soya Nuggets: Add the rehydrated soya nuggets, soya sauce, vinegar, and tomato paste to the vegetables. Stir well to combine, ensuring all ingredients are coated.
- Simmer & Season: Cover the pan and let it simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly. Season with salt and black pepper to taste.
- Combine & Serve: Add the cooked spaghetti to the vegetable and soya nugget mixture. Toss everything together until the spaghetti is evenly coated. Serve hot and enjoy your delicious, nutritious, and easy homemade vegan meal!
Variations & Tips for Your Best Vegan Spaghetti
- Protein Power-Up: Not a fan of soya nuggets? Try crumbled firm tofu or lentils for similar texture and protein.
- Gluten-Free Option: Simply use your favorite gluten-free spaghetti or pasta to make this recipe completely gluten-free.
- Creamy Twist: For a richer sauce, stir in a splash of unsweetened plant milk or a dollop of vegan cream cheese at the end.
- Spice It Up: If you love heat, add extra chili flakes or a dash of sriracha to the sauce.
- Herbaceous Hint: Finish with fresh basil, parsley, or cilantro for a burst of freshness.
- Batch Cooking Hack: This recipe is excellent for meal prep! Make a larger batch and portion it out for quick lunches throughout the week. The flavors often deepen overnight.
- Don't Overcook Pasta: Al dente pasta is key for the best texture in this stir-fried spaghetti.
Relevant Image Gallery
A vibrant spread of fresh vegetables and key ingredients ready for cooking.
Close-up of the hearty vegetable and soya nugget mixture simmering to perfection.
The final dish: a generous serving of quick and easy vegan spaghetti with soya nuggets.
Discover More Delicious Vegan Recipes
Looking for more simple, plant-based meal ideas? Explore these fantastic recipes on abillion:
- Quick & Easy Vegan Tofu Noodle Stir-Fry Recipe: Perfect for another speedy noodle night.
- Easy Creamy Vegan Roasted Vegetable Farfalle Pasta (Dairy-Free Weeknight Meal): Explore another delightful vegan pasta option.
- Next-Level Creamy Vegan Orzo: Discover a new favorite creamy pasta dish.
- Quick & Creamy Vegan Cheesy Pasta: For when you're craving something comforting and cheesy.
- Recipe for stir fried vegan noodles: Another versatile stir-fry recipe to add to your repertoire.
Ready to try this simple yet satisfying meal? Whip up this Quick & Easy Vegan Spaghetti with Soya Nuggets tonight and share your delicious creations on abillion! We love seeing how our community brings these recipes to life.
